avoigt's Journal, 17 August 2015

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 50.72g | Prot: 14.38g | Carb: 163.87g.   Breakfast: Strawberries, Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Dried Sunflower Seed Kernels, Olive Oil, Red Tomatoes, Avocados. Snacks/Other: Pears, Bananas. more...

1600 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...