Weigh In record (no journal entry) for 17 August 2015
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1236 kcal
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Fat: 100.84g | Prot: 52.65g | Carb: 37.18g.
Breakfast: Feta Cheese, Hummus, Tomato Sauce, Lard, Mixed Seeds. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Feta Cheese, Hard Parmesan Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...
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losing 3.9 lb a week
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