Weigh In record (no journal entry) for 30 August 2011
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1367 kcal
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Fat: 67.46g | Prot: 73.99g | Carb: 123.18g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BK Burger Minis. Dinner: Grilled Mixed Vegetables, Pork. Snacks/Other: Dark Chocolate Miniatures, Special K Cracker Chips - Sour Cream and Onion, Dark Chocolate Miniatures. more...
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losing 0.7 lb a week
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gogaryw's weight history
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