Weigh In record (no journal entry) for 16 August 2015
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168.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2460 kcal
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Fat: 114.98g | Prot: 128.86g | Carb: 213.66g.
Breakfast: Cream (Half & Half). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Panda Express Chinese Spare Ribs. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter, Rich Ice Cream. more...
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3325 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 27 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 8 minutes. more...
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gaining 10.5 lb a week
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