Weigh In record (no journal entry) for 30 August 2011
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160.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1863 kcal
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Fat: 68.93g | Prot: 71.28g | Carb: 212.07g.
Breakfast: Pickles, Hearty Rye Whole Grain Crispbread, Liver Pate (Canned). Lunch: Red Cabbage, Mayonnaise, Beets, Ground Beef, Swiss Cheese, Rotini. Dinner: Italian Flatbread Focaccia, Merlot Wine. Snacks/Other: Strawberries, Coffee with Cream. more...
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2101 kcal
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Activities & Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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