Weigh In record (no journal entry) for 16 August 2015
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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646 kcal
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Fat: 46.33g | Prot: 35.18g | Carb: 21.74g.
Breakfast: Aroy-D Coconut Milk, Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Egg, Honey. more...
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gaining 11.2 lb a week
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