Weigh In record (no journal entry) for 30 August 2011
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1912 kcal
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Fat: 67.79g | Prot: 188.07g | Carb: 129.97g.
Breakfast: Turkey Breast Meat , Boiled Egg, Bananas . Lunch: Mayonnaise, Turkey Breast Meat , Cauliflower, Beets (Drained Solids, Canned) , Hummus , Turkey Breast Meat . Dinner: Smoked Turkey Italian Sausage, Sweet Red Peppers, Onions, Brown Rice. Snacks/Other: Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Syntha-6 Cookies & Cream Protein Shake, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 11.2 lb a week
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