moemike's Journal, 16 August 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 37.22g | Prot: 107.89g | Carb: 274.73g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: lean cuisine marketplace cheese and bean enchilada Verde, Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Dry Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...

2992 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 20 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours, Resting - 20 minutes, Standing - 2 hours and 50 minutes. more...