scorekeeper2's Journal, 16 August 2015

164.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 80.19g | Prot: 90.30g | Carb: 185.62g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Fiber One 90 Calorie Brownies - Mint Fudge, TGI Friday's Tomato Mozzarella Salad. Dinner: Pork Roast (Lean Only Eaten), Blue Bonnet Light Soft Spread Margarine, Fantini Scali Bread, Cooked Green Peas (Canned), Mashed Potato made with Milk (from Fresh). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...

2070 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...