Weigh In record (no journal entry) for 30 August 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2841 kcal
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Fat: 94.60g | Prot: 102.59g | Carb: 389.54g.
Breakfast: Honey, Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: Black Beans, Kidney Beans (Canned), Lima Beans, Bacon, Lean Ground Beef. Snacks/Other: Rocky Road Ice Cream, Cheese Flavor Popcorn, Roasted Salted Cashew Nuts, Mini Chews. more...
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2958 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 7 minutes, Running - 6/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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