Weigh In record (no journal entry) for 30 August 2011
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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1066 kcal
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Fat: 21.59g | Prot: 104.48g | Carb: 133.80g.
Breakfast: Cinnamon Pretzel Sticks. Lunch: Lemon Meringue Crunch Bar. Dinner: Pulled Beef, pot roast, peas. Snacks/Other: Orange Creme 55 Shake, Triple Strength Fish Oil Supplement, Honey Mustard Pretzel Sticks, Chili Nacho Cheese Puffs, Grilled Vegetables, Caramel Crunch Meal Bar. more...
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losing 4.0 lb a week
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