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Excited because my birthday was today- lots of food celebration, and I was able to manage the indulgence. Two years ago I was 3 pounds from my goal weigh and blew it with birthday celebrations. I never recovered. I intend this to be a different outcome. Hope you all had a great day!
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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758 kcal
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Fat: 20.31g | Prot: 22.07g | Carb: 131.16g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Bananas, Simply Orange Orange Juice with Calcium (Medium Pulp). Dinner: Walnuts, Publix Original Whipped Topping, Publix Plain Vanilla Creme Cake, Grapes, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Bolthouse Farms Mango Chipotle Yogurt Dressing, Kirkland Signature Organic Salsa - Medium, Subway Tomatoes, Subway Black Olives, Blueberries, Mixed Salad Greens. more...
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losing 4.2 lb a week
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 Comments
Good for you! Congratulations and keep on keeping on :)
15 Aug 15 by member: VictoriaS0501
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16 Aug 15 by member: snezica
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Thank you both for the encouragement. I really need it. Still cannot get into my clothes, but it will not be long. I am wearing the same loose outfit to church each week without shame. I refuse to buy more clothes when I have an investment in 3 closet dulls of clothes. Blessings on your journey as well😍.
16 Aug 15 by member: LISfifty
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For anyone seeing my "loss so far", it is about 10 pounds. I have changed my diet twice and I did not remember to not have it record the original begin. I gained 25 pounds. I need to lose about 10-15 more.
16 Aug 15 by member: LISfifty
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