Weigh In record (no journal entry) for 30 August 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2488 kcal
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Fat: 124.38g | Prot: 68.90g | Carb: 296.61g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, banana. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious colby jack cheese stick, red seedless grapes. Dinner: Tortilla Corn Chips, Ranch Salad Dressing, Red Salsa, Beef Philly Steak, Avocados, Colby Jack Cheese, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Pineapple, Cheese Sticks - Colby Jack, Colby Jack Cheese. more...
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3194 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Sitting - 4 hours and 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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