Weigh In record (no journal entry) for 15 August 2015
|
172.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2015:
|
1510 kcal
|
Fat: 91.86g | Prot: 89.81g | Carb: 85.95g.
Breakfast: Jamaican Choice Coconut Milk, Honey, Peach, Nectarines, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7, Yellow Sweet Peppers, Cucumber (Peeled), Walnuts. Snacks/Other: Mayonnaise, Broccoli, Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|