Weigh In record (no journal entry) for 15 August 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2504 kcal
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Fat: 58.09g | Prot: 116.25g | Carb: 199.51g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Taco Bell Crunchy Taco. Dinner: Green Giant Steamers Italian Herb, Chicken Breast. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Sugar. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Sitting - 11 hours and 10 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes. more...
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steady weight
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moemike's weight history
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