Weigh In record (no journal entry) for 15 August 2015
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1956 kcal
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Fat: 96.46g | Prot: 90.54g | Carb: 191.89g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Poached Egg. Lunch: McDonald's McChicken, McDonald's French Fries (Medium). Dinner: McAlister's Deli Roast Beef Melt Sandwich, McAlister's Deli Macaroni & Cheese. more...
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losing 3.5 lb a week
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