Weigh In record (no journal entry) for 15 August 2015
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341.4 lb
Lost so far: 22.4 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1792 kcal
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Fat: 26.00g | Prot: 65.70g | Carb: 156.25g.
Breakfast: Land O'Lakes Butter with Olive Oil, Butterball Smoked Turkey Sausage, Kraft Velveeta Cheese Slices, Aunt Hattie's Big Potato Buns, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Subway Light Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
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losing 1.4 lb a week
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