Weigh In record (no journal entry) for 30 August 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1623 kcal
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Fat: 37.34g | Prot: 46.11g | Carb: 273.78g.
Breakfast: Fruit salad, Magic Pop, Apples. Lunch: Tofu, cooked chicken, Apples, Zucchini, Olive Oil, garden salad. Dinner: Beer, Grapes, Thin Crust Cheese Pizza, Apples. more...
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2239 kcal
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Activities & Exercise:
Keesing - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 35 minutes. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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