|
Ok...I wasnt expecting this, but I will take it. Wow.
|
146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2011:
|
1261 kcal
|
Fat: 24.56g | Prot: 133.78g | Carb: 167.23g.
Breakfast: Double Fiber Wheat Bread, Peaches, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Navels Oranges, Chicken Drumstick (Skin Not Eaten), MUSHROOM VEGGIE BURGER. Dinner: spinach, 98% lean ground chicken, Colby Jack Cheese, Black Beans, Baked Tostitos Scoops. Snacks/Other: Pears, Gala Apples. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoney75's weight history
|