Weigh In record (no journal entry) for 15 November 2009
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1729 kcal
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Fat: 41.69g | Prot: 105.55g | Carb: 251.32g.
Breakfast: Kashi High Protein High Fiber, Flax Seed. Lunch: Flax Roll-up, Tasti Dlite, Justin's Peanut Butter, Thai Peanut Vegan Jerky Seitan, Weight Watchers Whole Wheat, Spinach, Egg Whites. Dinner: Chocolate Chip cookie, Oat Bran. Snacks/Other: Strawberries, Oat Bran, Bananas, 1% Cottage Cheese Friendship Dairies. more...
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losing 0.8 lb a week
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