itsmejanu's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

158.7 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 31 August 2011:

1587 kcal

Fat: 46.07g | Prot: 84.04g | Carb: 203.09g. Breakfast: wheat flour, wheat flour, wheat flour, wheat flour. Lunch: sunflower oil, white rice, cooked chicken. more...

3118 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 11 hours. more...

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itsmejanu's Journal, 31 August 2011

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