|
no inches lost:( still pluggin' along)
|
165.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
440 kcal
|
Fat: 9.00g | Prot: 75.00g | Carb: 21.00g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Premier protein Premier Protein chocolate shake. Dinner: Member's Mark Canned Chicken Breast Meat, Ideal Protein BBQ Crisps. more...
|
losing 0.8 lb a week
|
 Comments
You are still doing great!
|
You will be fine. You can do it!
20 Aug 15 by member: Maria Paz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55 Chevy's weight history
|