Weigh In record (no journal entry) for 15 August 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1528 kcal
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Fat: 65.26g | Prot: 53.11g | Carb: 187.40g.
Dinner: Potato French Fries, Haddock. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut, Sugared or Glazed Doughnuts. more...
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gaining 11.6 lb a week
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