Weigh In record (no journal entry) for 14 August 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2418 kcal
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Fat: 53.20g | Prot: 67.51g | Carb: 292.00g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Raspberries , Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Bueno Chopped Green Chile, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3080 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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