Weigh In record (no journal entry) for 14 August 2015
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2349 kcal
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Fat: 91.43g | Prot: 142.93g | Carb: 246.85g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Taco Bell Cantina Power Burrito - Steak, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2775 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 8.4 lb a week
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