Weigh In record (no journal entry) for 14 August 2015
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1438 kcal
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Fat: 104.44g | Prot: 84.60g | Carb: 45.53g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Lunch: Jimmy Dean Premium Pork Regular Sausage, Pork Loin (Tenderloin), Broccoli, Green String Beans. Snacks/Other: Honey, America's Choice Natural Almonds. more...
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losing 2.8 lb a week
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