bankgirl1's Journal, 14 August 2015

214.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 102.71g | Prot: 36.03g | Carb: 22.85g.   Breakfast: Now Foods MCT Oil, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Thai Kitchen Coconut Milk. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. more...

2494 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...