Avanderhook's Journal, 14 August 2015

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 40.54g | Prot: 64.17g | Carb: 131.82g.   Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg, Bananas. Lunch: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Cheddar Cheese, Grapes. Snacks/Other: Trader Joe's Vanilla Meringues. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...