Weigh In record (no journal entry) for 14 August 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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787 kcal
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Fat: 16.65g | Prot: 33.52g | Carb: 150.08g.
Breakfast: Peaches, Bananas, Kashi GOLEAN Crisp! Cinnamon Crumble, Almond Milk (home made). Lunch: Watermelon. Dinner: Mixed Salad Greens, Golden Corral Steamed Broccoli, Chili's Black Beans With Pico de Gallo, Corn On The Cob with Butter. more...
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losing 12.6 lb a week
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