Weigh In record (no journal entry) for 29 August 2011
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198.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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940 kcal
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Fat: 22.83g | Prot: 63.90g | Carb: 125.32g.
Lunch: food club mozzarella, smoked white turkey, Yellow Mustard, ezekiel bread. Dinner: Baby Spinach, raw broccoli, romaine lettuce, beer batter fish, yogurt dannon all natural, Onions. Snacks/Other: white cheddar rice cake. more...
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losing 1.4 lb a week
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