jonamayer's Journal, 29 August 2011

157.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 85.05g | Prot: 131.44g | Carb: 166.03g.   Breakfast: Hard Bolied Eggs, Glucose Control, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chicken Breast (Skin Not Eaten), Low Sodium Green String Beans (Canned), Tomato Soup. Dinner: Cream of Corn Soup (Prepared with Milk), Cooked Yellow Corn, Creamed Spinach, Cooked Flounder. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...