Weigh In record (no journal entry) for 29 August 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1818 kcal
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Fat: 56.98g | Prot: 93.24g | Carb: 223.91g.
Breakfast: 2% Fat Milk, Original Cream Cheese, Blueberry Bagels. Lunch: Dill Cucumber Pickles, Medium Cheddar Cheese Sliced, Honey Roasted & Smoked Breast of Turkey, Country Harvest Split Top Wheat Bread, Regular Beef Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Rice Sides - Cheddar Broccoli. Snacks/Other: Chewy Bars - Chocolate Mocha. more...
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gaining 1.4 lb a week
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