Weigh In record (no journal entry) for 15 November 2009
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159.4 lb
Lost so far: 8.0 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2009:
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1997 kcal
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Fat: 89.50g | Prot: 60.39g | Carb: 253.93g.
Breakfast: Dunkin' Donuts - Munchkins, Coco-Cola Classic (12 oz), Sausage and Egg Croissant Sandwich. Lunch: Coca-Cola (12 oz), baked beans, macaroni and cheese, BBQ Pulled Pork. Dinner: Coke zero, Little Caesars Italian Cheese Bread. Snacks/Other: Granny Smith Apple. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 2 hours, Sleeping - 7 hours, Housework - 30 minutes. more...
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losing 0.4 lb a week
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