Weigh In record (no journal entry) for 15 November 2009
|
224.0 lb
Lost so far: 27.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2009:
|
1416 kcal
|
Fat: 62.67g | Prot: 71.98g | Carb: 154.79g.
Breakfast: cremette, crepes, bonne maman 4 fruits, strawberry. Lunch: olive oil, onion, mushrooms, ketchup, veggie patch. Dinner: No Sugar Added Chocolate Pudding, calumet, olive oil margarine, cauliflower, carrots, Poulet sante fe Maple leaf. more...
|
|
3195 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayisa1's weight history
|