Weigh In record (no journal entry) for 13 August 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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632 kcal
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Fat: 8.83g | Prot: 17.79g | Carb: 131.37g.
Breakfast: Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Naartjie. Dinner: Jungle Oats. Snacks/Other: Dried Prune, Apples. more...
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gaining 0.1 lb a week
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