Weigh In record (no journal entry) for 13 August 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2474 kcal
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Fat: 115.15g | Prot: 83.07g | Carb: 313.84g.
Breakfast: Sugar, Coffee. Lunch: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Dakota Gourmet Honey Roasted Sunflower Seeds, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Paradise Bakery Mixed Green Salad (Large), Cheddar Cheese, White Rice, Brown Rice, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Schwan's Vanilla Ice Cream Sandwich, Kirkland Signature Red Grapefruit in Juice, Kroger Semi-Sweet Chocolate Baking Chips, Gym Rat's Power Trail Mix. more...
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2794 kcal
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Activities & Exercise:
Ping Pong - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 0.9 lb a week
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