Weigh In record (no journal entry) for 13 August 2015
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232.9 lb
Lost so far: 27.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1668 kcal
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Fat: 66.54g | Prot: 109.27g | Carb: 164.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Kroger Extra Long Asparagus Spears, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Calbee Snapea Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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