Weigh In record (no journal entry) for 13 August 2015
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2050 kcal
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Fat: 97.67g | Prot: 83.46g | Carb: 205.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Apples, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Del Taco Del Classic Chicken Burrito, Del Taco Fries (Small). Snacks/Other: Miss Vickie's Jalapeño Kettle Cooked Chips. more...
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2555 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 52 minutes. more...
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losing 7.0 lb a week
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