Weigh In record (no journal entry) for 13 August 2015
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1558 kcal
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Fat: 78.52g | Prot: 36.32g | Carb: 180.17g.
Breakfast: Bananas. Lunch: Cheese Empanadas, Panera Bread Tomato Mozzarella Flatbread Sandwich, Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Potato Leek Soup (Medium). more...
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losing 4.2 lb a week
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