Weigh In record (no journal entry) for 13 August 2015
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1981 kcal
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Fat: 131.46g | Prot: 111.00g | Carb: 93.59g.
Breakfast: Nectarines, Walnuts, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Green String Beans, Carrots, Jimmy Dean Premium Pork Regular Sausage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corn On The Cob with Butter, Hunt's Bold BBQ Sauce, Jennie-O Ground Turkey 93/7, Sweet Potato. Snacks/Other: Almonds, Pecan Nuts. more...
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gaining 2.8 lb a week
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