Weigh In record (no journal entry) for 13 August 2015
|
164.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
1851 kcal
|
Fat: 57.78g | Prot: 99.44g | Carb: 219.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitalicious triple chocolate chunk. Lunch: Sabatino's Quinoa & Kale Chicken Patties, Pepperidge Farms pepperidge farms deli flats 7 grains. Dinner: Red Table Wine, Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Goodyear Ice Cream Cake, Cheese Pizza with Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|