mtfoster's Journal, 13 August 2015

148.0 lb Lost so far: 6.1 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 46.74g | Prot: 74.67g | Carb: 149.55g.   Breakfast: Coffee, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Amazing Grass Green Superfood Orange Dreamsicle Drink Powder, Organic Valley Organic Brown Eggs (Jumbo), Water. Lunch: Aquafina Water (16.9 oz), Pei Wei Shrimp Pad Thai, Egg Roll with Shrimp. Dinner: Isagenix Greens!, Vega Protein & Greens. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...