Weigh In record (no journal entry) for 13 August 2015
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147.8 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1514 kcal
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Fat: 71.61g | Prot: 106.42g | Carb: 112.45g.
Breakfast: Qdoba Mexican Grill Grilled Vegetables, Nearby Eggs Large Eggs, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Salad Creations Derby Chicken Cobb (Full). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). more...
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losing 0.2 lb a week
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