Weigh In record (no journal entry) for 29 August 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1866 kcal
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Fat: 66.20g | Prot: 199.07g | Carb: 112.09g.
Breakfast: Peanut Butter, Turkey Breast Meat , Turkey Breast Meat , Boiled Egg, Bananas . Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Gu Energy Gel, Lite Chocolate Fudge Drink, High Protein Chocolate Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, Syntha-6 Cookies & Cream Protein Shake. more...
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gaining 1.4 lb a week
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