Weigh In record (no journal entry) for 12 August 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2218 kcal
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Fat: 45.38g | Prot: 126.76g | Carb: 197.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3104 kcal
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Activities & Exercise:
Housework - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 20 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...
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steady weight
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