bflegg's Journal, 29 August 2011

My wife had a doctor’s appointment this morning so I worked out last night instead of this morning. I hate working out at night – makes it hard to sleep and ended up getting up 3 or 4 times last night to pee. Oh well. Doctor’s appointment went well – and it looks like my Wife and I can start trying to get pregnant later this month.

Be Happy!
276.0 lb Lost so far: 30.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1351 kcal Fat: 76.95g | Prot: 131.51g | Carb: 36.11g.   Breakfast: Heavy Whipping Cream, Coffee. Lunch: red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. Dinner: heavy whipping cream, mushrooms, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Lime Juice, Onions, Pork Loin (Tenderloin), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken Rollatini. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
losing 4.2 lb a week

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Comments 
That is exciting. Good luck to you. 
29 Aug 11 by member: karenagain

     
 

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