Weigh In record (no journal entry) for 29 August 2011
|
183.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1960 kcal
|
Fat: 59.86g | Prot: 65.51g | Carb: 626.97g.
Breakfast: 1% Fat Milk, Cereal, Coffee. Lunch: Tangerine, Pears, 2Go Sandwich - Roast Chicken & Mayo (Brown Bread). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lamb Neck, White Rice (Medium-Grain, Cooked). Snacks/Other: Quality Street Chocolates. more...
|
|
2901 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 3 hours, Sleeping - 19 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
918259's weight history
|