Weigh In record (no journal entry) for 14 November 2009
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1512 kcal
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Fat: 39.67g | Prot: 53.98g | Carb: 237.89g.
Breakfast: egg, syrup, country crock, white bread. Lunch: half and half, fat free half and half, veggie sticks, reduced fat nilla wafers. Dinner: lipton rice, bayou bourbon glaze, minute rice brown, broccoli, perdue grilled chicken breast. Snacks/Other: peanut butter cup, fat free milk, frosted flakes, Cheez-It Reduced Fat Baked Snack Crackers. more...
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steady weight
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kellystipa's weight history
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