Weigh In record (no journal entry) for 12 August 2015
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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967 kcal
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Fat: 38.02g | Prot: 53.93g | Carb: 74.78g.
Breakfast: Bananas, Peaches, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Lagunitas Lagunitas IPA, Caesar Salad with Romaine, Cooked Mature Onions (from Fresh), Swiss Cheese, English Muffin, Ground Beef (80% Lean / 20% Fat). more...
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losing 4.2 lb a week
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