Glaun's Journal, 12 August 2015

195.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.97g | Prot: 74.56g | Carb: 115.00g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Eating Right Santa Fe Style Rice & Beans. Dinner: Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast Skinless. more...

2802 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...